647 vs KETTLE BOILED BAGELS
Nutrition comparison per 100 g serving
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647 wins in 9 out of 14 nutrient categories
647: 9
vs
KETTLE BOILED BAGELS: 3
(2 ties)
Overview
| Nutrient | 647 | KETTLE BOILED BAGELS | Winner |
|---|---|---|---|
| Calories | 171 cal | 264 cal | |
| Protein | 8.6 g | 9.9 g | |
| Carbs | 51.4 g | 47.1 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 20 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 | KETTLE BOILED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 | KETTLE BOILED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 514 MG | 529 MG |