647 RYE BREAD vs SWIRL
Nutrition comparison per 100 g serving
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647 RYE BREAD wins in 7 out of 15 nutrient categories
647 RYE BREAD: 7
vs
SWIRL: 6
(2 ties)
Overview
| Nutrient | 647 RYE BREAD | SWIRL | Winner |
|---|---|---|---|
| Calories | 167 cal | 274 cal | |
| Protein | 10 g | 8.4 g | |
| Carbs | 53.3 g | 57.9 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 23.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 RYE BREAD | SWIRL | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 1 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 RYE BREAD | SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 3.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 667 MG | 442 MG |