647 POTATO BREAD vs SPLIT TOP WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
647 POTATO BREAD: 7
vs
SPLIT TOP WHEAT BROWN & SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | 647 POTATO BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 161 cal | 242 cal | |
| Protein | 9.7 g | 9.1 g | |
| Carbs | 54.8 g | 45.5 g | |
| Fat | 3.2 g | 3.0 g | |
| Fiber | 29 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 POTATO BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 0 UG | |
| Niacin | 1.3 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 POTATO BREAD | SPLIT TOP WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 4.4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 581 MG | 515 MG |