647 PLAIN BAGELS vs THE BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
647 PLAIN BAGELS: 6
vs
THE BAKERY: 6
(4 ties)
Overview
| Nutrient | 647 PLAIN BAGELS | THE BAKERY | Winner |
|---|---|---|---|
| Calories | 170 cal | 289 cal | |
| Protein | 8.5 g | 10.5 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 1.1 g | 6.6 g | |
| Fiber | 21.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 PLAIN BAGELS | THE BAKERY | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 2.0 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 647 PLAIN BAGELS | THE BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 53 MG | Tie |
| Iron, Fe | 1.9 MG | 3.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 457 MG | 447 MG |