647 LONG ROLLS vs CHABASO BAKERY
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 8 out of 16 nutrient categories
647 LONG ROLLS: 6
vs
CHABASO BAKERY: 8
(2 ties)
Overview
| Nutrient | 647 LONG ROLLS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calories | 160 cal | 281 cal | |
| Protein | 8 g | 10.5 g | |
| Carbs | 46 g | 61.4 g | |
| Fat | 2 g | 0.9 g | |
| Fiber | 18 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 LONG ROLLS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 140 UG | |
| Niacin | 1.6 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 LONG ROLLS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 380 MG | 719 MG |