647 LONG ROLLS vs 100% WHOLE WHEAT FLATBREAD ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
647 LONG ROLLS wins in 10 out of 16 nutrient categories
647 LONG ROLLS: 10
vs
100% WHOLE WHEAT FLATBREAD ROUNDS: 3
(3 ties)
Overview
| Nutrient | 647 LONG ROLLS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 160 cal | 233 cal | |
| Protein | 8 g | 11.6 g | |
| Carbs | 46 g | 46.5 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 18 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 LONG ROLLS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 647 LONG ROLLS | 100% WHOLE WHEAT FLATBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 186 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 380 MG | 465 MG |