647 vs CONEY BUNS
Nutrition comparison per 100 g serving
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CONEY BUNS wins in 8 out of 14 nutrient categories
647: 4
vs
CONEY BUNS: 8
(2 ties)
Overview
| Nutrient | 647 | CONEY BUNS | Winner |
|---|---|---|---|
| Calories | 160 cal | 283 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 46 g | 50.9 g | |
| Fat | 2 g | 3.8 g | |
| Fiber | 18 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 | CONEY BUNS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 102 UG | |
| Niacin | 1.6 MG | 4.0 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 647 | CONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 132 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 60 MG | 94 MG | |
| Sodium, Na | 380 MG | 509 MG |