647 ITALIAN KAISER ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
647 ITALIAN KAISER ROLLS wins in 7 out of 16 nutrient categories
647 ITALIAN KAISER ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | 647 ITALIAN KAISER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 250 cal | |
| Protein | 11.3 g | 11.5 g | |
| Carbs | 51.6 g | 46.2 g | |
| Fat | 2.4 g | 3.9 g | |
| Fiber | 25.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 647 ITALIAN KAISER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 1.1 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 647 ITALIAN KAISER ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 516 MG | 404 MG |