60% DARK CHOCOLATE ALMONDS vs CRISPY WHITE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WHITE MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
60% DARK CHOCOLATE ALMONDS: 3
vs
CRISPY WHITE MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | 60% DARK CHOCOLATE ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 324 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 52.5 g | 67.7 g | |
| Fat | 35 g | 5.9 g | |
| Fiber | 5 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 60% DARK CHOCOLATE ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 60% DARK CHOCOLATE ALMONDS | CRISPY WHITE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Sodium, Na | 162 MG | 941 MG |