6 WHOLE WHEAT ROLLS vs SEMITAS DE TRIGO
Nutrition comparison per 100 g serving
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6 WHOLE WHEAT ROLLS wins in 5 out of 10 nutrient categories
6 WHOLE WHEAT ROLLS: 5
vs
SEMITAS DE TRIGO: 4
(1 ties)
Overview
| Nutrient | 6 WHOLE WHEAT ROLLS | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calories | 226 cal | 298 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 45.2 g | 50.9 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 WHOLE WHEAT ROLLS | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | 6 WHOLE WHEAT ROLLS | SEMITAS DE TRIGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 507 MG | 246 MG |