6 WHOLE WHEAT ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 13 nutrient categories
6 WHOLE WHEAT ROLLS: 4
vs
HAMBURGER BUNS: 8
(1 ties)
Overview
| Nutrient | 6 WHOLE WHEAT ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 226 cal | 281 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 45.2 g | 52.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 WHOLE WHEAT ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 6 WHOLE WHEAT ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 507 MG | 561 MG |