6 SUBMARINE ROLLS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED CROUTONS wins in 6 out of 14 nutrient categories
6 SUBMARINE ROLLS: 5
vs
SEASONED CROUTONS: 6
(3 ties)
Overview
| Nutrient | 6 SUBMARINE ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 4,571 cal | |
| Protein | 10.5 g | 85.7 g | |
| Carbs | 54.0 g | 628.6 g | |
| Fat | 1.3 g | 185.7 g | |
| Fiber | 2.6 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SUBMARINE ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 SUBMARINE ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 526 MG | 20,143 MG |