6 SLICED BAGELS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 5 out of 10 nutrient categories
6 SLICED BAGELS: 4
vs
LIGHT WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | 6 SLICED BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 53.9 g | 42.9 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 6 SLICED BAGELS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 413 MG | 536 MG |