6 SEED ARTISAN BAKED FLATBREAD CRACKERS vs FIG AND OLIVE CRACKERS
Nutrition comparison per 100 g serving
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FIG AND OLIVE CRACKERS wins in 5 out of 11 nutrient categories
6 SEED ARTISAN BAKED FLATBREAD CRACKERS: 4
vs
FIG AND OLIVE CRACKERS: 5
(2 ties)
Overview
| Nutrient | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 11.5 g | 20 g | |
| Carbs | 61.5 g | 53.3 g | |
| Fat | 15.4 g | 16.7 g | |
| Fiber | 7.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6 SEED ARTISAN BAKED FLATBREAD CRACKERS | FIG AND OLIVE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 167 MG | |
| Iron, Fe | 5.5 MG | 4.7 MG | |
| Potassium, K | 269 MG | 533 MG | |
| Sodium, Na | 1,038 MG | 800 MG |