6 OZ Y/FIN TUNA STEAK vs CHILEAN SEA BASS PORTIONS
Nutrition comparison per 100 g serving
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6 OZ Y/FIN TUNA STEAK wins in 5 out of 11 nutrient categories
6 OZ Y/FIN TUNA STEAK: 5
vs
CHILEAN SEA BASS PORTIONS: 2
(4 ties)
Overview
| Nutrient | 6 OZ Y/FIN TUNA STEAK | CHILEAN SEA BASS PORTIONS | Winner |
|---|---|---|---|
| Calories | 107 cal | 115 cal | |
| Protein | 24.1 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ Y/FIN TUNA STEAK | CHILEAN SEA BASS PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ Y/FIN TUNA STEAK | CHILEAN SEA BASS PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 45 MG | 80 MG |