6 OZ WAHOO PORTION vs ALBACORE TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA wins in 4 out of 11 nutrient categories
6 OZ WAHOO PORTION: 2
vs
ALBACORE TUNA: 4
(5 ties)
Overview
| Nutrient | 6 OZ WAHOO PORTION | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 170 cal | 214 cal | |
| Protein | 19.6 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ WAHOO PORTION | ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ WAHOO PORTION | ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 223 MG | 423 MG | |
| Sodium, Na | 80 MG | 446 MG |