6 OZ WAHOO PORTION vs 2/4 OZ WHITING FILLET
Nutrition comparison per 100 g serving
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2/4 OZ WHITING FILLET wins in 4 out of 11 nutrient categories
6 OZ WAHOO PORTION: 3
vs
2/4 OZ WHITING FILLET: 4
(4 ties)
Overview
| Nutrient | 6 OZ WAHOO PORTION | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calories | 170 cal | 89 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ WAHOO PORTION | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 OZ WAHOO PORTION | 2/4 OZ WHITING FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 223 MG | 249 MG | |
| Sodium, Na | 80 MG | 71 MG |