6 OZ SWORDFISH STEAK vs 4 OZ COD LOINS
Nutrition comparison per 100 g serving
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6 OZ SWORDFISH STEAK wins in 4 out of 11 nutrient categories
6 OZ SWORDFISH STEAK: 4
vs
4 OZ COD LOINS: 3
(4 ties)
Overview
| Nutrient | 6 OZ SWORDFISH STEAK | 4 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 143 cal | 80 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ SWORDFISH STEAK | 4 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | 6 OZ SWORDFISH STEAK | 4 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 418 MG | 417 MG | |
| Sodium, Na | 80 MG | 54 MG |