6 MONTH AGED GOAT CHEESE vs BABY SWISS CHEESE
Nutrition comparison per 100 g serving
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BABY SWISS CHEESE wins in 3 out of 10 nutrient categories
6 MONTH AGED GOAT CHEESE: 2
vs
BABY SWISS CHEESE: 3
(5 ties)
Overview
| Nutrient | 6 MONTH AGED GOAT CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 5 g | |
| Fat | 39.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 MONTH AGED GOAT CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 MONTH AGED GOAT CHEESE | BABY SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 500 MG |