6 KAISER BUNS vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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6 KAISER BUNS wins in 6 out of 14 nutrient categories
6 KAISER BUNS: 6
vs
PLAIN SLICED BAGELS: 5
(3 ties)
Overview
| Nutrient | 6 KAISER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 7.9 g | 8.2 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 KAISER BUNS | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 526 MG | 424 MG |