6 KAISER BUNS vs JALAPENO CHEDDAR BREADS
Nutrition comparison per 100 g serving
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JALAPENO CHEDDAR BREADS wins in 6 out of 14 nutrient categories
6 KAISER BUNS: 5
vs
JALAPENO CHEDDAR BREADS: 6
(3 ties)
Overview
| Nutrient | 6 KAISER BUNS | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 298 cal | |
| Protein | 7.9 g | 12.8 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 3.3 g | 9.6 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 3.9 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 KAISER BUNS | JALAPENO CHEDDAR BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 213 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 526 MG | 894 MG |