6 KAISER BUNS vs BREAD, HEARTY RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
6 KAISER BUNS: 5
vs
BREAD, HEARTY RYE: 5
(3 ties)
Overview
| Nutrient | 6 KAISER BUNS | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calories | 263 cal | 242 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 KAISER BUNS | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 KAISER BUNS | BREAD, HEARTY RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 526 MG | 348 MG |