6 GRAIN PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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6 GRAIN PANCAKE MIX wins in 4 out of 10 nutrient categories
6 GRAIN PANCAKE MIX: 4
vs
PANCAKE & WAFFLE MIX: 1
(5 ties)
Overview
| Nutrient | 6 GRAIN PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 8.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 GRAIN PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 GRAIN PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 171 MG | |
| Iron, Fe | 4.1 MG | 4.1 MG | Tie |
| Sodium, Na | 1,200 MG | 771 MG |