6 GRAIN PANCAKE MIX vs COCOA TEFF PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COCOA TEFF PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
6 GRAIN PANCAKE MIX: 2
vs
COCOA TEFF PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | 6 GRAIN PANCAKE MIX | COCOA TEFF PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 8.6 g | 9.5 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 8.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 GRAIN PANCAKE MIX | COCOA TEFF PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 GRAIN PANCAKE MIX | COCOA TEFF PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 357 MG | |
| Iron, Fe | 4.1 MG | 6.4 MG | |
| Sodium, Na | 1,200 MG | 929 MG |