6 GRAIN PANCAKE MIX vs ALMOND POPPY SEED POWER CUP MUFFIN
Nutrition comparison per 100 g serving
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6 GRAIN PANCAKE MIX wins in 5 out of 11 nutrient categories
6 GRAIN PANCAKE MIX: 5
vs
ALMOND POPPY SEED POWER CUP MUFFIN: 4
(2 ties)
Overview
| Nutrient | 6 GRAIN PANCAKE MIX | ALMOND POPPY SEED POWER CUP MUFFIN | Winner |
|---|---|---|---|
| Calories | 343 cal | 400 cal | |
| Protein | 8.6 g | 15.4 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 GRAIN PANCAKE MIX | ALMOND POPPY SEED POWER CUP MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 GRAIN PANCAKE MIX | ALMOND POPPY SEED POWER CUP MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 292 MG | |
| Iron, Fe | 4.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,200 MG | 508 MG |