6 ENGLISH MUFFINS FORK SPLIT vs COUNTRY BUTTERMILK BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
6 ENGLISH MUFFINS FORK SPLIT: 6
vs
COUNTRY BUTTERMILK BREAD: 6
(2 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS FORK SPLIT | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 263 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS FORK SPLIT | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS FORK SPLIT | COUNTRY BUTTERMILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 158 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 491 MG | 355 MG |