6 ENGLISH MUFFINS FORK SPLIT vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 6 out of 13 nutrient categories
6 ENGLISH MUFFINS FORK SPLIT: 5
vs
12 GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS FORK SPLIT | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS FORK SPLIT | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS FORK SPLIT | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 491 MG | 475 MG |