6 ENGLISH MUFFINS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 7 out of 13 nutrient categories
6 ENGLISH MUFFINS: 4
vs
KLOSTERMAN: 7
(2 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 45.6 g | 45 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 193 MG | 417 MG |