6 ENGLISH MUFFINS vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS wins in 5 out of 11 nutrient categories
6 ENGLISH MUFFINS: 4
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 213 cal | 257 cal | |
| Protein | 11.5 g | 10.8 g | |
| Carbs | 37.7 g | 47.3 g | |
| Fat | 2.5 g | 4.1 g | |
| Fiber | 4.9 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 108 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 295 MG | 554 MG |