6 ENGLISH MUFFINS vs BAHAMA SWEET ROLLS
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
6 ENGLISH MUFFINS: 5
vs
BAHAMA SWEET ROLLS: 3
(3 ties)
Overview
| Nutrient | 6 ENGLISH MUFFINS | BAHAMA SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 357 cal | |
| Protein | 11.5 g | 10.7 g | |
| Carbs | 37.7 g | 57.1 g | |
| Fat | 2.5 g | 8.9 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 ENGLISH MUFFINS | BAHAMA SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 6 ENGLISH MUFFINS | BAHAMA SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 321 MG |