5LB.-UP GROUPER LOINS vs 6 OZ ROLLED STFD O/ROUGHY
Nutrition comparison per 100 g serving
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5LB.-UP GROUPER LOINS wins in 5 out of 11 nutrient categories
5LB.-UP GROUPER LOINS: 5
vs
6 OZ ROLLED STFD O/ROUGHY: 4
(2 ties)
Overview
| Nutrient | 5LB.-UP GROUPER LOINS | 6 OZ ROLLED STFD O/ROUGHY | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 19.5 g | 11.2 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5LB.-UP GROUPER LOINS | 6 OZ ROLLED STFD O/ROUGHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5.3 MG |
Minerals
| Mineral | 5LB.-UP GROUPER LOINS | 6 OZ ROLLED STFD O/ROUGHY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 353 MG |