5/8 OZ IQF FLOUNDER FIL vs 3-5 LB GROUPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
3-5 LB GROUPER FILLETS wins in 5 out of 11 nutrient categories
5/8 OZ IQF FLOUNDER FIL: 2
vs
3-5 LB GROUPER FILLETS: 5
(4 ties)
Overview
| Nutrient | 5/8 OZ IQF FLOUNDER FIL | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 3.5 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/8 OZ IQF FLOUNDER FIL | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 5/8 OZ IQF FLOUNDER FIL | 3-5 LB GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 221 MG | 62 MG |