5/7 OZ V/P TILAPIA FILLET vs 5/7 OZ SWAI SPLITS
Nutrition comparison per 100 g serving
Ad 468x60
5/7 OZ SWAI SPLITS wins in 6 out of 11 nutrient categories
5/7 OZ V/P TILAPIA FILLET: 2
vs
5/7 OZ SWAI SPLITS: 6
(3 ties)
Overview
| Nutrient | 5/7 OZ V/P TILAPIA FILLET | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 19.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ V/P TILAPIA FILLET | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.1 MG |
Minerals
| Mineral | 5/7 OZ V/P TILAPIA FILLET | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 513 MG | 0 MG | |
| Sodium, Na | 42 MG | 96 MG |