5/7 OZ SWAI FILLETS vs 16/32 OZ S/P COD FILLETS
Nutrition comparison per 100 g serving
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16/32 OZ S/P COD FILLETS wins in 5 out of 11 nutrient categories
5/7 OZ SWAI FILLETS: 3
vs
16/32 OZ S/P COD FILLETS: 5
(3 ties)
Overview
| Nutrient | 5/7 OZ SWAI FILLETS | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 80 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI FILLETS | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | 5/7 OZ SWAI FILLETS | 16/32 OZ S/P COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 260 MG | 411 MG | |
| Sodium, Na | 438 MG | 54 MG |