5/7 OZ SWAI vs 5 OZ IQF FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
5/7 OZ SWAI wins in 6 out of 11 nutrient categories
5/7 OZ SWAI: 6
vs
5 OZ IQF FLOUNDER FILLETS: 2
(3 ties)
Overview
| Nutrient | 5/7 OZ SWAI | 5 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI | 5 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 5/7 OZ SWAI | 5 OZ IQF FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 259 MG | 161 MG | |
| Sodium, Na | 440 MG | 295 MG |