5/7 OZ IQF TILAPIA FILLET vs 8 OZ CO SWORDFISH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
5/7 OZ IQF TILAPIA FILLET wins in 4 out of 11 nutrient categories
5/7 OZ IQF TILAPIA FILLET: 4
vs
8 OZ CO SWORDFISH STEAK: 3
(4 ties)
Overview
| Nutrient | 5/7 OZ IQF TILAPIA FILLET | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 87 cal | 142 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ IQF TILAPIA FILLET | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.6 MG |
Minerals
| Mineral | 5/7 OZ IQF TILAPIA FILLET | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 80 MG |