5/7 OZ CATFISH FILLET vs WHOLE G.G.S RED TILAPIA
Nutrition comparison per 100 g serving
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WHOLE G.G.S RED TILAPIA wins in 6 out of 11 nutrient categories
5/7 OZ CATFISH FILLET: 1
vs
WHOLE G.G.S RED TILAPIA: 6
(4 ties)
Overview
| Nutrient | 5/7 OZ CATFISH FILLET | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 142 cal | 98 cal | |
| Protein | 15.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ CATFISH FILLET | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5/7 OZ CATFISH FILLET | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 62 MG | 54 MG |