5/7 OZ CATFISH FILLET vs RET BAG WHOLE ROUND SCAD
Nutrition comparison per 100 g serving
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RET BAG WHOLE ROUND SCAD wins in 3 out of 11 nutrient categories
5/7 OZ CATFISH FILLET: 0
vs
RET BAG WHOLE ROUND SCAD: 3
(8 ties)
Overview
| Nutrient | 5/7 OZ CATFISH FILLET | RET BAG WHOLE ROUND SCAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 142 cal | Tie |
| Protein | 15.0 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ CATFISH FILLET | RET BAG WHOLE ROUND SCAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5/7 OZ CATFISH FILLET | RET BAG WHOLE ROUND SCAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 230 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |