5/7 OZ CATFISH FILLET vs 7/9 OZ SWAI
Nutrition comparison per 100 g serving
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7/9 OZ SWAI wins in 7 out of 11 nutrient categories
5/7 OZ CATFISH FILLET: 0
vs
7/9 OZ SWAI: 7
(4 ties)
Overview
| Nutrient | 5/7 OZ CATFISH FILLET | 7/9 OZ SWAI | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 15.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ CATFISH FILLET | 7/9 OZ SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 5/7 OZ CATFISH FILLET | 7/9 OZ SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 98 MG |