5/7 OZ CATFISH FILLET vs 3/5 OZ V/P TILAPIA FILLET
Nutrition comparison per 100 g serving
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3/5 OZ V/P TILAPIA FILLET wins in 6 out of 11 nutrient categories
5/7 OZ CATFISH FILLET: 1
vs
3/5 OZ V/P TILAPIA FILLET: 6
(4 ties)
Overview
| Nutrient | 5/7 OZ CATFISH FILLET | 3/5 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 142 cal | 87 cal | |
| Protein | 15.0 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ CATFISH FILLET | 3/5 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 5/7 OZ CATFISH FILLET | 3/5 OZ V/P TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 35 MG |