555 Spanish Style Sardines in Oil 155g vs Sealord Tasmanian Atlantic Salmon Olive Oil 185g
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
555 Spanish Style Sardines in Oil 155g: 3
vs
Sealord Tasmanian Atlantic Salmon Olive Oil 185g: 3
(1 ties)
Overview
| Nutrient | 555 Spanish Style Sardines in Oil 155g | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Winner |
|---|---|---|---|
| Calories | 0 cal | 225 cal | |
| Protein | 12.5 g | 21.1 g | |
| Carbs | 3.6 g | 0.2 g | |
| Fat | 17.9 g | 15.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 555 Spanish Style Sardines in Oil 155g | Sealord Tasmanian Atlantic Salmon Olive Oil 185g | Winner |
|---|---|---|---|
| Sodium, Na | 393 MG | 351 MG |