555 Spanish Style Sardines in Oil 155g vs Colomba Fillets of Anchovies in Sunflower Oil 80g
Nutrition comparison per 100 g serving
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Colomba Fillets of Anchovies in Sunflower Oil 80g wins in 4 out of 7 nutrient categories
555 Spanish Style Sardines in Oil 155g: 2
vs
Colomba Fillets of Anchovies in Sunflower Oil 80g: 4
(1 ties)
Overview
| Nutrient | 555 Spanish Style Sardines in Oil 155g | Colomba Fillets of Anchovies in Sunflower Oil 80g | Winner |
|---|---|---|---|
| Calories | 0 cal | 217 cal | |
| Protein | 12.5 g | 22.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 13.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 555 Spanish Style Sardines in Oil 155g | Colomba Fillets of Anchovies in Sunflower Oil 80g | Winner |
|---|---|---|---|
| Sodium, Na | 393 MG | 5,833 MG |