555 vs SARDINES

Nutrition comparison per 100 g serving

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555 wins in 4 out of 14 nutrient categories

555: 4 vs SARDINES: 3 (7 ties)

Overview

Nutrient	555	SARDINES	Winner
Calories	89 cal	107 cal
Protein	10.7 g	10.7 g	Tie
Carbs	3.6 g	5.4 g
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	555	SARDINES	Winner
Niacin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	555	SARDINES
Calcium, Ca	107 MG	268 MG
Iron, Fe	1.6 MG	1.9 MG
Phosphorus, P	339 MG	0 MG
Sodium, Na	643 MG	1,089 MG

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