50/50 ORGANIC BABY SPINACH vs ORGANICS SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
50/50 ORGANIC BABY SPINACH wins in 5 out of 14 nutrient categories
50/50 ORGANIC BABY SPINACH: 5
vs
ORGANICS SPRING MIX: 3
(6 ties)
Overview
| Nutrient | 50/50 ORGANIC BABY SPINACH | ORGANICS SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 ORGANIC BABY SPINACH | ORGANICS SPRING MIX | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 263.5 UG | 0 UG |
Minerals
| Mineral | 50/50 ORGANIC BABY SPINACH | ORGANICS SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 94 MG | 71 MG |