50/50 BLEND BABY SPINACH & SPRING MIX vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 6 out of 12 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 6
vs
GARDEN ICEBERG LETTUCE: 2
(4 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 459 MG | 153 MG | |
| Sodium, Na | 88 MG | 12 MG |