50/50 BLEND BABY SPINACH & SPRING MIX vs 100% BUTTERNUT SQUASH ORGANIC PUREE
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 13 nutrient categories
50/50 BLEND BABY SPINACH & SPRING MIX: 8
vs
100% BUTTERNUT SQUASH ORGANIC PUREE: 2
(3 ties)
Overview
| Nutrient | 50/50 BLEND BABY SPINACH & SPRING MIX | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 45 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 3.5 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND BABY SPINACH & SPRING MIX | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50/50 BLEND BABY SPINACH & SPRING MIX | 100% BUTTERNUT SQUASH ORGANIC PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 15 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 459 MG | 188 MG | |
| Sodium, Na | 88 MG | 8 MG |