50/50 BLEND AN ORGANIC MIX OF BABY SPINACH & SPRING MIX vs CARROTS + CUCUMBER WITH SPICY HUMMUS
Nutrition comparison per 100 g serving
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50/50 BLEND AN ORGANIC MIX OF BABY SPINACH & SPRING MIX wins in 8 out of 12 nutrient categories
50/50 BLEND AN ORGANIC MIX OF BABY SPINACH & SPRING MIX: 8
vs
CARROTS + CUCUMBER WITH SPICY HUMMUS: 2
(2 ties)
Overview
| Nutrient | 50/50 BLEND AN ORGANIC MIX OF BABY SPINACH & SPRING MIX | CARROTS + CUCUMBER WITH SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 118 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 11.2 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND AN ORGANIC MIX OF BABY SPINACH & SPRING MIX | CARROTS + CUCUMBER WITH SPICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 369.4 UG | 0 UG |
Minerals
| Mineral | 50/50 BLEND AN ORGANIC MIX OF BABY SPINACH & SPRING MIX | CARROTS + CUCUMBER WITH SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 65 MG | 218 MG |