50/50 BLEND A BLEND OF SPRING MIX & SPINACH vs BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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50/50 BLEND A BLEND OF SPRING MIX & SPINACH wins in 7 out of 10 nutrient categories
50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 7
vs
BUTTERNUT SQUASH NOODLES: 1
(2 ties)
Overview
| Nutrient | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 21 cal | 53 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 2.0 MG | 0.8 MG | |
| Potassium, K | 444 MG | 414 MG | |
| Sodium, Na | 67 MG | 0 MG |