5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE vs SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE wins in 7 out of 11 nutrient categories
5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE: 2
vs
SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 349 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 75.6 g | 76.7 g | |
| Fat | 2.2 g | 1.2 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 5.6 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 0 MG | 907 MG |