5-SPICE SEASONED ASIAN FUSION vs DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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5-SPICE SEASONED ASIAN FUSION wins in 10 out of 15 nutrient categories
5-SPICE SEASONED ASIAN FUSION: 10
vs
DICED SWEET POTATOES: 2
(3 ties)
Overview
| Nutrient | 5-SPICE SEASONED ASIAN FUSION | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 4.7 g | 0.6 g | |
| Carbs | 8.2 g | 10.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-SPICE SEASONED ASIAN FUSION | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 34.1 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 40 UG | 0 UG |
Minerals
| Mineral | 5-SPICE SEASONED ASIAN FUSION | DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 296 MG | 119 MG | |
| Sodium, Na | 112 MG | 17 MG |